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Causes for hypertension include intake of refined and processed foods, chronic sleep deprivation, sedentary behavior, excessive intake of alcohol, caffeine, tobacco and lack of sun exposure. You should pay attention to your food. You should prevent or reduce intake of sweetened beverages such as soda and sweet foods. You should include foods rich in potassium to lower blood pressure. Cold water fish Wholesale Nationals Hoodies , which are rich in polyunsaturated fats, offer numerous health benefits.

Consuming cold water fish three times a week reduces blood pressure considerably. Include foods rich in magnesium. You are advised to consume foods like beet greens, spinach, seeds, nuts and chocolate. Foods rich in magnesium and potassium offers effective cure for hypertension. You should also reduce intake of salt in food. Along with intake of healthy diet, you are advised to choose the best natural supplements for high BP problem.

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