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Tools for Walking for Weight Lose Health Articles | February 4 Authentic David Price Jersey , 2011
Walking for weight loss is an amazing weight loss tool not just because it works whilst being low impact (which is a big help admittedly) but also because there is little required to make it work. Sim...

Walking for weight loss is an amazing weight loss tool not just because it works whilst being low impact (which is a big help admittedly) but also because there is little required to make it work. Simply your legs, feet and ability to walk!

But there are certain pieces of equipment that can really help with your weight loss efforts ? that can make walking more enjoyable, more comfortable or simply a better experience. They are not essentials but they can be a big benefit to you.

When you are taking part in a walking for weight loss fitness regime consider getting hold of such equipment as


? A good pair of walking shoes. Whilst any shoes will do in theory poorly chosen shoes can lead to blister problems, back problems Authentic Xander Bogaerts Jersey , pulled muscles and more. A good walking shoe will make things more comfortable and stop problems from developing or getting worse.

? An MP3 player. Whether you like to listen to music, audio books, language lessons or just about anything else when you are out walking the MP3 player is all but an essential. They come in all sorts of shapes, sizes and abilities so shop around to find the bets one for you.

? A Map. If you like walking out in the countryside a map will help stop you form getting lost. This happens more often than you'd think and a reliance on GPS systems can be a mistake Authentic David Ortiz Jersey , they do fail. An old school map will never lose battery or signal.

? Books on local walks. There are often a number of amazing local walks you won't know about. But the good news is that there are plenty of books that talk about it. Buy a book on walks in your area and try a few out ? you may find that you love some of them!

? A car. Sounds odd when it comes to walking for weight loss to include a car as equipment! But by using a car to take you to various starting places you can enjoy some amazing and far ranging walks that would otherwise be out of your reach.

? A water bottle. Walking is an exercise, and like all exercises it is very easy to get dehydrated doing it. So make sure that you bring along a flask with water or other hydrating drink options to ensure that you do not suffer from this common walkers problem.

A Novice Trekker? Check Out The Annapurna Base Camp Trek!
The Annapurna Base Camp Trek, also popularly called the ABC Trek has everything that an avid trekker can ask for. Spectacular views, hot springs Authentic Jim Rice Jersey , rare flora, and fauna, together with all the adventure and thrill!
The popularity of the trek is often credited to the fact that it is an easier and a shorter trek when compared to the other treks in Nepal. But this does not take away any fun or thrill from this beast with a beauty. The ABC trekkers get a close encounter with the world鈥檚 tenth highest peak and that is an incredible attraction for most of the Mountaineers.
Main attractions of the Trek
The ABC Trek is a love at first sight for every mountain lover. Right from the beginning of the trek from Pokhara, the trekkers get to enjoy the blissful views of snow-capped mountain peaks. By the time you reach Ghandruk Authentic Ted Williams Jersey , Annapurna South, Hiunchuli and Machapuchare, popularly called 鈥榯he fish tailed mountain鈥?are all clearly visible. Then there is a sight of exotic flora and fauna in the wilderness of forests of Himalaya and Deur. Post this; Machapuchare appears gloriously over the blue sky. The mountain is exquisitely beautiful and is believed to be the home of Lord Shiva by the people of Nepal. At the Machapuchare base camp, one also gets to see the Annapurna South Mookie Betts Jersey , Annapurna I, Hiunchuli and Gangapurna up close.
And the list of attractions does not just end here! Since there are several villages across the trek, the trekkers doing the ABC Trek get a fair chance to get up, close and personal with the villagers of Nepal and get a feel of the Nepalese culture too. They stay in the tea houses that are run by locals and can easily accommodate about 25 people. The food that is served here is the local Nepalese food. Communication is also not a problem since most of the people understand and speak English.
Best time to do the Trek
While any time of the year is good to trek the Annapurna Base Camp Trek J. D. Martinez Jersey , it is advisable to avoid the monsoon when the place can get extremely dark and slippery. This could mean missing the spectacular views of the peaks and being welcomed by leeches and mosquitoes all around the day. However, autumn can be regarded as the best time to trek any part of Nepal since the weather is dry, the sky is clear and the temperature, moderate.
Level of fitness and experience required
Popularly recognized as a 鈥榥ot-so-difficult鈥?trek Blake Swihart Jersey , the Annapurna Base Camp Trek is actually a Grade B trek which means it is moderately difficult. So any individual who is physically fit can do this trek, irrespective of any prior experience. One can also choose to go solo on the trek and skip hiring an agency or a tour guide. You just have to be well aware of the facts and figures and be confident to enjoy the adventures.
So if you are hungry for adventure and thrill, the
is just the right trek to satiate that for you! Remember to plan out your trip well if you are planning to skip an agency or hire a porter or a guide. It is advisable to rent all the expensive gear instead of buying it. Do not forget to carry all your personal medications with you at all times. Even though the trek is a long, difficult and tiring one Jackie Bradley Jr Jersey , it is worth all the adrenaline rush and spectacular views you get.
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