Kellermann-Strauss Forum » Employers don't

1. Take a relaxing bath. Add music Wholesale Cincinnati Reds Jerseys , candles and a glass of your favourite drink: beer, tea, hot chocolate, wine or even champagne. Close the door and forget about everything else for an hour or so. This helps to increase levels of calmness and the calmer we feel, the less likely we are to get stressed out or depressed.


2. Comedy night: get in your favourite nibbles: chips, tortillas Cheap Cincinnati Reds Jerseys , salsa, crackers, cheese, pizza, chocolate, cookies Wholesale Reds Jerseys , ice cream etc. Crack open a bottle of wine or pour yourself a beer or two and spend a full evening watching your favourite funny films or comedians. Laughter raises our spirits and is a great antidote to the stresses and trials of modern living.


3. Get out of the firing line: Take off for some peace and quiet for a day or better still a weekend or a week. Take a journal, relax and gather your thoughts. When we're under pressure or struggling to cope with a major situation or event in life, seeing solutions to our problems can be really difficult. Distance from problems can bring clarity and relieve tension. I love going to the coast when I feel like this and it always, without fail, helps me to calm down and find solutions. I don't know why but there's something really soothing about being near the ocean. Being near water, come to think of it.


4. Increase calmness and feel great by indulging in massage. Share a massage with your partner ? create a relaxing atmosphere by softening the lights and have oils and towels to hand. Lavender oil is particularly relaxing. Or Cheap Reds Jerseys , treat yourself to a massage from a professional masseur or masseuse. For a really invigorating massage, visit a Turkish baths if you're fortunate enough to have one nearby. Massage is very relaxing and increases intimacy between lovers. It's one huge stress buster as well but be warned, it's addictive! Not a bad thing to be addicted to though, and it will do you no end of good.


5. Spend a week without watching any television. Television can fill your mind with negativity, bombard you with image manipulation via commercials and give you a distorted view of reality by showing you everything that's bad about the world. Famines, disasters Tom Seaver Reds Jersey , murders, violence, war ? the list is endless ? and news programmes and soap operas are full of such events. So give your mind a break from this assault on your senses. Abandon the television for a week and do something more rewarding instead: Read a book, listen to music, socialize, workout Ken Griffey Reds Jersey , go for a walk or try your hand at something new. If you need to hear the news, listen to a radio news bulletin once a day. But try and avoid them for one week, replace them with something more life enhancing and see how you feel.


The above ideas are very simple to implement but they are also very effective in helping to relieve stress and tension. Give them a try and watch your mood levels rise!


Until next time.


In the UK, seven million adults are still living with their parents: 2 million of them are over 30, with another million close to 40. They are known as Kippers ? Kids in Parents? Pockets Eroding Retirement Savings. And the problem isn't confined to Britain ? it's emerging in all developed countries, with a particularly high percentage in Japan Tony Perez Reds Jersey , where Kippers have an even more derogatory name - parasite singles. As more young people leave university with huge debts, many have no choice but to move back in with Mum and Dad. Given the present pension crisis, this is bad news for all concerned.


Why is it so difficult for graduates to get jobs? The government is encouraging school leavers to stay in education. In 1980, 13% of Britain's young adults went to university. That figure has risen to 41.5%, but large companies have not increased their graduate intake. Competition is tough for a place on graduate training schemes. So how can new graduates prepare themselves to get the job they've been dreaming of for years? And what does this mean for older people, returning to the workplace after a break? Government predications for this year's finalists may be confident Reggie Sanders Reds Jersey , but predictions and statistics are irrelevant if you, or your son or daughter, can't get the job they have studied so hard for. Despite official optimism, many young people are experiencing serious difficulties and are struggling to get into their chosen fields, even after postgraduate study.


What can Kippers do to help themselves get better jobs? In fact, Mums of Kippers may also be thinking about going back to work Chris Sabo Reds Jersey , but both groups are lacking some of the information they need. To succeed in today's job market, it is absolutely essential to use every method available. Yet most resources ignore a vital aspect of the job search process ? application forms.


Many UK employers ? especially firms committed to equal opportunities ? refuse to accept CVs. All applicants must complete a form, with a blank page on which to sell themselves, a prospect which fills most people with dread. But it's not as difficult as it seems. There is a simple formula which will enable applicants to complete this section of the form, often referred to as the supporting statement, effectively and in a way which will make a great impression.


Here it is: candidates must address all the skills on the person specification and give examples.


Employers don't want to read that you are a good team player George Foster Reds Jersey , with excellent communication skills ? they want proof that you have these skills. Take your time to really think about what the employer wants and be sure that the examples you use match their needs. Your application form should be full of action verbs. Cut out any unnecessary padding and be sure to write a compelling statement which is achievement orientated and shows exactly how you meet the criteria for the post. Follow this advice and you will greatly improve your chances of being invited for interview.


? Waller Jamison 2005


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